For the Skinny in All of Us

Since I am constantly trying to come up with new meal ideas (I’m getting really sick of veggie stir fry and chicken), I have been searching for new foodie blogs to read. I recently came across one that I really like. It is called Skinnytaste.

skinny-taste-102389l1

 

One reason I love this blog is because all of the recipes are “skinny” aka they are low in calories, low-fat, and are healthy and delicious. Gina, the author, takes everyday recipes and makes them better and healthier. She even lists all of the important nutrition information, including Weight Watcher’s point, which is great for the weight conscious readers.

Baked Spaghetti Squash and CheeseSkinnytaste.com 
Servings: 7  • Serving Size: 1 cup • Old Points: 4 pts • Points+: 5 pts
Calories: 165 • Fat: 8 g • Protein: 10 g • Carb: 16 g • Fiber: 2 g • Sugar: 6.5 g
Sodium:
 278.5 mg (without salt)

And of course, Gina lists all of her recipes and cooking directions with photos to help. And, man, do those photos help… make me hungry!

  Cheesy-Baked-Spaghetti-squash-casserole Baked-Spaghetti-squash-and-cheese

Ingredients:

  • 5 1/2 cups cooked spaghetti squash (from about 2 small)
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1/4 cup minced onion
  • 1/4 cup flour (use 2 tbsp corn starch for gf)
  • 2 cups skim milk
  • 1 cup fat free chicken broth (vegetable broth for vegetarian)
  • 8 oz Sargento 2% reduced fat mild cheddar
  • salt and pepper, to taste
  • 4 cups (about 4 oz) baby spinach
  • 1/8 cup grated parmesan

This blog also has a Recipe Index to make it easy to search for what you’re looking for. Gina has all kinds of recipes and many of them.

I cannot wait to try out the recipe above and many more, and I’m super excited to try these Low-fat Pumpkin Spiced Chocolate Chip Cookies this fall!

Low-fat-Pumpkin-Spiced-Chocolate-Chip-Cookies

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